Everyone feels twist kicks are tricky, but by breaking them down like this you will have no problem performing them with ease! Take your time and don'

In the teriying situation that you are being attacked and your back is against the wall, with a single hand choke it's important you remain calm and i

In the teriying situation that you are being attacked and your back is against the wall, it's important you remain calm and immediately prevent the at

Perform the spinning backfist against a pad and never in sparring. It is an illegal technique to use in most competitions and will result in disqualif

When you become an advanced student and your opponent is used to trips and throws from the clinch you will have to disguise each technique you do. Thi

Another excellent clinch trip! It's all about timing! Wait your that knee to come up and simply tap the front foot to put your opponent off balance.