CAP 

In this video we go through a quick drill to run through different guard positions when sparring. Having the ability to change guards while sparring g

Here are a few drills focusing on counter kicking. We talk about having a plan when sparring and using counters to control the fight is a great way of

These are a few drills focusing on two core techniques for point sparring, the Backfist and Side Kick. Fun drills for effective sparring. Sometimes th

Lunge forward with a high axe kick to score points. Very useful for tall students!

A great little drill for developing speed with your mid section cross punch. Remember to go low and into your opponents guard, while also keeping your