Week 5: Mindfulness Challenge

Week 5 already! Wow, I hope everyone is having an amazing Summer holiday! This weeks challenge is about Mindfulness. Mindfulness is all about being aware of the present moment, accepting how you feel and developing a sense of gratitude.

This week you are going to think of 3 things every day you are grateful for… it can be small things like sleeping in a comfy bed, having a great breakfast… or even bigger things like having an amazing family!

By doing this at the start of each day, taking only a few minutes, you are going to feel fantastic for the rest of the day. The impact of regularly feeling grateful for the things we have is a powerful technique to develop our mindset.

As always, plan a little reward at the end of the week if you do it every single day!






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We have developed a world-class character development programme and pride ourselves on our ability to bring communities together through martial arts. We exist to inspire young people to seek challenge and adventure, teaching them that they can make a global impact and lead a positive change in the world.
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