When we break down our big goals into small goals and eventually into daily habits they are much easier to achieve! Try this fitness routine every mor

An important aspect of you training is learning to control your mind. Developing self control makes up a part of our black belt character - our concen

Let's get started with the basics! A good fighting position and guard is one of the most important things you will learn in your training. Stay balanc

Hands up to defend from a punch straight away, left hand over your opponents left shoulder, chin down and pull in for an elbow strike. Remember to sho

Let's start learning to trick our opponent with clever techniques to score points! TIP: Pretend to go for one technique and go for another to score

Put our Yellow Tag combination together with 2 Warrior Range focus pads! TIP: We have some excellent focus pads for you in stock, visit www.warrio

Now that we have some sparring kit (yellow belts require head, gloves and gum shield) we can start putting together some basics! TIP: Learn to get

Defend from a right hook with the same block, cover up and perform a palm strike quickly! TIP: Show brilliantly self control with these techniques,

Defend from a right hand hammer-fist, perform one of the most important blocks you will learn, cover up keeping your guard tight and quickly counter w

Now that all students at green tag level have the correct safety equipment (www.warrioracademy.co.uk/shop), we can work on light contact with kicks.

Make sure you can perform great palm strikes on both your front and back hand. Once you can do back side kicks (see other videos for the breakdown)

Learn the most effective form of blocking a low kick, the "check" or "checking the kick". Originating from Muay Thai (Thai Boxing), time and time agai