In this episode, we delve into the transformative journey towards wellness during the lockdown period. Our guest, a plant-based food content creator and certified holistic nutritionist, shares their personal experience of redirecting energy towards healthier living amidst the challenges of the pandemic. From initial motivations to practical implementations, discover insightful perspectives on adopting a healthier lifestyle and overcoming common barriers.…
Introduction to “Not a Victim”: A resource aimed at guiding parents in mentoring their children through bullying. 1. Clarity: Setting clear rules to prevent confusion and excuses. 2. Transparency: Encouraging open and honest communication about internet use. 3. Sanctions: Establishing consequences for rule-breaking to promote accountability. Online Grooming: 1. Recognizing the dangers of online predators and grooming tactics. 2. Highlighting…
In this episode, we explore the profound impact of mindfulness practices on children’s athletic performance and character development. From managing stress levels to improving decision-making skills, mindfulness emerges as a powerful tool for nurturing young athletes both on and off the field. Sebastian Bates delves into various mindfulness techniques and their applications in sports, shedding light on how they contribute…
In this episode, transformational coach and hypnotherapist Samira Alexander shares her journey from corporate life to becoming a successful coach and hypnotherapist. She discusses how hypnosis can be a powerful tool for achieving focus, changing belief systems, and developing new habits. Samira also delves into the impact of social media on children’s mental health, the importance of overcoming childhood trauma,…
