In this episode, we explore the profound impact of mindfulness practices on children’s athletic performance and character development. From managing stress levels to improving decision-making skills, mindfulness emerges as a powerful tool for nurturing young athletes both on and off the field. Sebastian Bates delves into various mindfulness techniques and their applications in sports, shedding light on how they contribute…
In this episode, transformational coach and hypnotherapist Samira Alexander shares her journey from corporate life to becoming a successful coach and hypnotherapist. She discusses how hypnosis can be a powerful tool for achieving focus, changing belief systems, and developing new habits. Samira also delves into the impact of social media on children’s mental health, the importance of overcoming childhood trauma,…
In this episode, Sebastian Bates, founder of the Warrior Academy and host of the Warrior Academy Podcast, shares insights from his book “Not a Victim” aimed at helping parents mentor their children through the challenging experience of bullying. He highlights the importance of proactive preparation for children to navigate the complexities of bullying, particularly in the digital age. Topics Discussed:…
Join Sebastian Bates, founder of the Warrior Academy, in this insightful episode of the Warrior Academy Podcast, where he delves into the complexities of bullying and provides insights for parents on how to mentor their children through these challenging situations. Sebastian addresses common questions and misconceptions surrounding bullying, emphasizing the importance of empathy, support, and non-violent alternatives in resolving conflicts.…
